Avinalaff

Yeah, it was an eye opener for me when he told me, but having cut me open and operated on me several times I figured he knew what he was talking about. It's very easy to get carried away in the gym, but it's essential to protect your greatest asset, which is of course your health. Everything must be done correctly to avoid injury. That link I posted earlier has a good safety conscious instructor, who calls himself Scooby, who has quite a following.

Quite a few of the England team won the attention of the selectors while at Everton. It shows just what a good spotter of talent on a small budget Moyes is.

Meat head v Spinal surgeon. I can't see that one ending well lol. http://stronglifts.com/lower-back-injury-training-morning-workout/

If they were sold they'd at least go for decent money if playing regular International. Playing with other top players can turn lads heads, so it wouldn't surprise me if good players end up wanting to play for the top teams, and get the life style that accompanies it.

I think Rodders will be kicking himself. Baines had a decent performance. Wasn't impressed with Terry's distribution, nor Milner tonight. I thought bringing Milner on changed the game and not for the best, so off night for him. Downing looks very good as did Walker.

At that time in the morning, your spine is hydrated, so bear that in mind regarding which exercises you do, such as running or heavy weights. That's advise given to me by a back surgeon, so probably worth thinking about. Regarding weights etc, you are apparently at your strongest just after tea time. * Hydrated was what I meant, not 'de-hydrated'.

Sitter missed by Rodders. Good first half for England. 1-0.

Rodders on from the start.

Oh dear. If Micha sung better than Kitty in that sing off I'm a banana souffle.

I see the voting is fixed again tonight lol. Disgraceful show.

Vilken tid börjar fotboll? Jag uppskattar att England kommer att vinna denna match och poäng många mål.

Jag har fått höra att svenska män har liten penis är. Är detta sant?

Lol. I've done well, but I'm in need of losing about 2 inches to get it flat, and not easy with a knackered back lol.

I heard it was on Frankies.

How much belly fat can you lose in 2 days? Impossible? .... or?

Baseball fan Louis?

If he wants silverware, cut down on the mistakes at the back lol.

Wow, only £595 spondoolies for your very own tile.

They could have at least added some harmonies.

Damn Pete. I knew they'd find a way to blame me somehow.

Did they all go to the same school?

Do they all have a curry named after them?

Will you be putting your clown outfit on Beardy?

Yeah, you're right Steve. There is a possibility that most people 'will' want the hate mobs at the matches. Silly me.

You need to realise that fans are individuals, not groups. There are fans who go the matches, fans who don't. Fans who live in Liverpool and fans who don't even live in the UK. It's not just about match goers, and even if it was, the revenue they bring in for the club is only a percentage of the overall income. Not all fans are anti Kenwright. It's a minority view as opposed to a majority one. The only people who will tell you it's a majority are the hate mobs, and most people don't want them at the ground anyway. It would probably increase turnover if they kicked them all out.