msloan78

I bought this book http://fourhourbody.com/contents/ about 2 years ago and had amazing results, after I'd packed a load of weight on following a knee reconstruction. Went from touching 14st down to around 12st 8 in about 4-5 months. Based on eating what they term 'slow carbohydrates' from vegetable, beans etc and then going mad on 1 day which gives your body almost like a reset and triggers fatburning whilst your eating all the high suger/carb foods.

If the basics are correct, then I'm in favour of the deal for the kid.

West Brom 1-4 Everton Mirallas

Martin O'Neill said something along the lines of 'their was only one player on the pitch who could've scored that goal..... He can be a frustrating talent, but tonight he was a genius'. Sounds bang on to be fair.

http://www.independent.co.uk/sport/football/transfers/free-agents-the-best-players-still-available-to-sign-despite-the-transfer-window-being-closed-9707210.html Joseph Yobo or Titus Bramble anyone???? Lol

http://www1.skysports.com/football/news/21476/9453660/free-transfer-xi-the-pick-of-the-players-still-available-following-the-closure-of-the-transfer-window Sky sports 11.

Clearly need strengthening, and we're going to do bugger all! FFS!!!

SSN say we have told them that it will not happen! Fook!

Still don't understand!!!

Off to 'ull!

Olympiakos have signed him and loaned him out, or we've signed him and loaned him out?

I was having flashbacks of Cottee in and around the penalty box. Pretty clever with movements, and his finishing is top notch. Very rarely, if ever, tries to belt it.

How can you judge that he's not ready in that he came on with 2 minutes to go and made a massive balls up, and then want on to play in the remaining few with good composure and a few nice touches. I agree that he went on wanting to make an impression and got pulled up showboating. Don't think for an instant that he will go on and make the same stupid mistake the next time he plays. If anything, he will be more determined to make sure he has a more positive impact in the game. Suppose it'll be in the same way Mcgeady is shit too I suppose.

1. Naismith 2. Coleman 3. Mirallas Thought Mcgeady was pretty good too!

Eto'o looks like he's going to be a decent buy. Some really nice work from him.

Aaaaaargghhhh! FFS!

Game on! I missed the first 15 minutes or so, but I really think we've looked the better team. Start fast in the second half and we could take this because they will now have to change their mindset. COYB

Everton 2-1 Chelsea Distin

Good luck to the lad. Shame that he was never really given the opportunity to build on the couple of decent appearances that he had. Hopefully this will give him the chance to get his career back on track.

If the Duffy deal goes through, we could probably do with another defender. I'd be more inclined to go for Richards myself.

Basel are no mugs and could hopefully cause an upset. Nobody fancies a wet Wednesday in Ludogrets either.

Poor article to be honest. The table states that he played for Real Mallorca, but Mcnulty manages to get that confused with Real Madrid. Is he a little too excited at the prospect of Etoo.

A friend of mine just showed me a really disturbing video on facebook. Assuming its an ISIS propaganda, but shows the cold blooded murders of countless men, identified as Christians, by people who are brave enough to hide their faces throughout. Couldn't watch it through, because I literally felt sick at the pure evilness it showed people are capable of.

Welbeck is worth a dabble if the price is right. We've done pretty well out of Utd over the years.

Redknapp is just praising Giroud for 'pulling Distin shirt, stopping him getting any elevation' before his header.... erm, isn't that a foul then Jamie?!?!